Examine This Report on methesda md counseling

The Counseling Center Of Maryland
8030 Woodmont Ave f3, Bethesda, MD 20814
(301) 742-2282


The multi-spouse and children composition lets relatives to follow DBT expertise in the identical environment, guaranteeing that everyone has a similar toolkit for regulating emotions and accomplishing mindfulness at your house.

Willing to boost your relationship with Answer-concentrated methods that directly address your problems and behavioral patterns? To start Doing work collectively, make sure you ship me a brief e-mail detailing your worries.

I operate with shoppers in a collaborative customer-centered way, making a Secure spot for self expression and change. Customers declare that I present Resourceful alternate options to help you them come to feel empowered. For over 30 yrs I've executed therapy encouraging shoppers with anxiety, despair, trauma, anger and enhancing relationships.

I am keen about empowering customers with the skills to further improve self-esteem, take care of tension, and navigate complicated daily life transitions. I help customers acquire helpful interaction expertise to enhance self-advocacy and self confidence. I want Just about every shopper to acknowledge and possess their own strengths and problems and work to acquire new coping abilities to lead a far more satisfying life.

Hi! My identify is Juli Griffin Gross and I'd personally like the opportunity to fulfill you. I am focused on active listening and collaborating with you in meeting your aims and increasing your mental wellbeing.

My get the job done addresses difficulties confronted by adolescents, younger Grownups, and Grownups which includes educational/profession accomplishment, relationship gratification, and read more id/self-esteem issues. Cultural/racial id and oppressive/abusive social forces including racism and misogyny are important things in my do the job.

Nevertheless, some clientele may perhaps want a telephone or textual content resulting from worries like poor Web connections, schedules that preclude them from sitting down in front of a camera, or simply because these options could be more cost-effective. 

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Should you’d like to learn more about how relationship therapy functions, please attain out to our intake coordinator Melinda to plan an appointment!

With effortless places and several hours of Procedure, transparent pricing, and a number of products and services made available less than a person roof, It truly is easy for making an appointment on-line for that care that you just need to have, when you want it.

I at present have daytime availability. As a highly trained therapist, I begin with where you are. My initial intention is to create a trusting relationship and create Room to explore the troubles you're experiencing.

It additional supports shoppers in developing actions into their schedule that increase Strength and elicit extra determination and positivity—a tactic termed behavioral activation.

Welcome to my apply. I like to operate with my customers within more info a respectful, collaborative way that can help them to move forward in their life. My technique is to help you customers to equilibrium mindfulness, acceptance, and change methods so which they can access their targets.

Are you having issue connecting with the beloved a single? Have you been going through a current major lifestyle improve? Are you presently obtaining difficulties sleeping or concentrating as a result of an unresolved relatives conflict or other stressor? Do you are feeling like there's no home with your routine to rest simply because you are usually looking after Other folks or working on a under no circumstances-ending "to-do listing"?